[quote]游客 198.27.65.x 发表于 2013-9-19 15:35
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The idea of lifting weights one working day and accomplishing cardio and abs the next is out-of-date. The current rage in physical fitness is actually a type of workout known as metabolic training, which harnesses the energy of high-intensity intervals and total-body resistance drills, torching energy both in the course of and soon after your workout. Tone metabolic coaching fuses whole physique power, cardiovascular, power, endurance, and mobility function all into one particular, providing the present day, overscheduled trainee with the potential to burn extra fat, build muscle mass, and increase metabolism in thirty minutes or less.
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